The Most Effective Fitness Plan In The World:
That's a heck of a claim. And it's one that I state my name, my reputation, and my business on. FiveSeven Training takes the most effective, most tested, tried and true methods of losing fat and building muscle and it pushes them to the extreme.
Progressive Overload is what each weight training plan aims to accomplish. Forget everything about rep ranges, rest between sets, so called "advanced techniques" like drop sets, supersets, pyramid sets... progressive overload simply means that to continue to get results in the gym you need to constantly increasing the workload you're putting on your muscles. FiveSeven training maximizes your body's ability to get stronger every workout:
Every exercise is performed for 5-7 repetitions
In our eBook we cover both topics in much greater detail.
Thanks for visiting my website. Be sure to check out the sections below and when you're ready, purchase our eBook. Your dream body is calling, it's time for you to step up and take it.
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Yours In Health,
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